Protein is one hot topic and which industries supply this rich nutrient? Beef and dairy! A cornerstone of Pennsylvania agriculture, beef and dairy combined have a $13+ billion annual economic impact.^1,2 And the two industries contributed $2.6 billion to the Keystone state’s gross domestic product (GDP).²

With 1.5+ million beef and dairy cattle in the state² on 13,000+ farms,^3,4 the two industries support more than 86,000 Pennsylvania jobs.^1,5 They truly help sustain local businesses like Nicholas Meat and many others.

Protein Powerhouses

Beef and Dairy are excellent protein sources, with common servings containing roughly:

• Beef – 25 grams per 3 oz. serving
• Greek yogurt — 12–18 grams per 5-6 oz. serving
• Cottage Cheese — 12–13 grams per ½ cup
• Milk — 8 grams per 8 oz. cup

How much protein do I need? Needs vary by age, activity and health history, but general recommendations suggest you get 25-30 grams of protein at each meal.

Review our infographic to learn common sources of protein in the beef and dairy industries and much more.